Meditation
Meditation Sessions guide your students through practices and techniques to help them acknowledge their emotions, control their thoughts and flip their mindset in a range of experiences.
Overview
Meditation sessions are designed with the support of your classroom teachers to meet the specific needs and emotional outcomes of your students. Through affirmations, mantras, guided breathwork and meditation sessions, the students will begin to connect their mind and body and understand how these two systems work together.
Tailored
These sessions can be tailored to suit the needs of each school and group of students. With the choice of mixed sessions, girls or boys, we can support the personal developmental needs of all children to assist them in navigating the world around them.
Key Learning Outcomes
-Evaluate and understand strategies that affect personal and social growth
-Identify and investigate key mindfulness strategies and how to use them to support wellbeing
-Developing skills to manage emotions in a range of experiences
-Analyse factors that influence emotions
-Evaluate situations and propose appropriate emotional responses
Incursion Options and Requirements
Program length
Single, 5 or 10 week programs are available depending on your requirements. Each session will run for 45 minutes.
Minimum Students
Ideal class size is 20-30 however, this is flexible. Minimum 2 session booking per day.
Pricing
Prices vary based on the number of students and weeks. Please contact us for more information.
IMPORTANT INFORMATION
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SPACE REQUIREMENTS
Regular access to a hall, gymnasium or large class space, depending on number of students.
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SET UP TIME
Our staff will arrive 30-45 minutes before the start time to set up.
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TEACHER PRESENCE
Teachers must be present during each session as per the teacher:student ratio.
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PAYMENTS
A minimum 75% deposit must be made 7 days from the date of booking for your incursion to go ahead..
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INVOICE
You will be invoiced in accordance to your normal student numbers.
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CUSTOMISATION
Our programs are tailored to suit all age groups and can be modified to suit the needs of both your students and school’s focus.
About us
We offer a range of experiences designed for childcare, preschool, primary and high school students aimed at supporting mental and physical health and wellbeing. Our programs are tailored to suit all age groups and can be modified to suit the needs of both your students and school's focus.
Providing Canberra based schools with movement, mindfulness and meditation experiences.
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ABN 92 566 942 237